<br/>Snoring is something that a lot of people do, yet they just feel like there's nothing they can do to change it and accept it as part of their lives. If you want to learn how to reduce the amount of apnea you do during sleep, then go ahead and look through this article and see how you can do just that.
<br/>Changing sleeping positions can help stop snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse. You may find it easier to sleep on your side, because it reduces the pressure on your neck, as well as your likelihood of snoring. <br/>It might seem a bit silly, but singing just might be a good solution for snoring. Singing is a great way to exercise and strengthen the throat muscles. The probability of snoring decreases with the strength of the muscles in your throat. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles. <br/>Alcohol should be avoided to help alleviate apnea. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring. <br/>Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. Building your muscles will help to keep your airway open during the night. <br/>Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back makes it much more likely that you'll snore. Then again, sleeping on the stomach can strain the neck. Refraining from sleeping on your back and instead opting for your side will be more ideal for you. <br/>Your love of singing can actually help you to fight snoring. This technique is supported for the relief of snoring. It builds the muscles within the palate and throat as well. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier. <br/>Whatever you ingest before bed, can affect your snoring. Any kind of drug can relax your throat muscles to the point that you can't breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. If your throat muscles relax too much, they may collapse and block the flow of air. If you have to drink something before bedtime, make it water. <br/>Put your tongue on a regular exercise regimen. One how to get my husband to stop snoring exercise to increase the tone of your tongue is to flex and extend your tongue. Try pointing the tongue in various directions while keeping the tongue muscles tight. Give your tongue exercises about a month to see if they improve your snoring habit. You will tone your tongues muscles, which discourages snoring. <br/>With the information from this article, you should be better prepared to stop snoring in its tracks. Take heart in knowing that there are many things you can do at night to get the rest you need. Utilize the information you have just learned, to explore ways to alter the way you rest at night.